RSL BE:WELL

Improve your health and wellbeing, your way, with RSL Be:Well – an online program designed specifically for veterans. It covers the latest health information for veterans’ physical, mental and emotional health. 

This free program provides you with:

▪️ Valuable tips and resources on health issues common to veterans like you

▪️ Health information you can trust, backed by research from Gallipoli Medical Research

▪️ Short, interactive 20-minute modules on each topic, broken down into simple and actionable activities that make learning easy

▪️ Freedom to choose and learn about what interests you

▪️ The option to save and continue your progress later

▪️ New modules every 3 months, so you’ll never be short of new topics to explore  

 

START NOW

There are a variety of modules to choose from that cover a variety of health topics. Our most popular modules are:

Be Food Aware icon

BE:FOOD positive

Improve your health through small dietary changes

 

BE:Sleep Savvy

BE:SLEEP SAVVY

Discover tips and tricks for a better night’s sleep

Be:Pain Mindful icon

BE:PAIN MINDFUL

Learn helpful tools to tackle chronic pain, your way

 

Here’s what other veterans have said about RSL Be:Well:  

Be:Food Positive – “ENJOYED THE FOOD MODULES. DOWNLOADED THE GROCERY LIST TO USE WHEN I GO SHOPPING, PRINTED SOME EXTRA COPIES”
 
Be:Sleep Savvy  – “GREAT INFO ABOUT SLEEP HYGIENE FACTORS”

Be:Mood Wise – “THIS IS VERY REAL AND RELEVANT. THIS HAS MADE ME REFLECT ON MY PAST A LOT AND REALISE HOW FAR I HAVE COME, AS I REFLECT, I SEE THAT EMOTIONAL INTELLIGENCE CAN BE TAUGHT.”

 

START NOW