Wellness Programs

RSL Queensland and Mates4Mates offer a wide range of programs to improve current and former Defence members’ – and their families’ – wellbeing and social connections.  

Check out our range of health and wellness programs below. 

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Active Lifestyles

Get outdoors and get active with high-energy activities.
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Trojan's Trek

Go bush with like-minded people to re-set your thinking and regain your focus.
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Timor Awakening

Timor Awakening is a holistic health and wellbeing experience for both veterans and their partners.

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Diggers Rest

Get away from it all and let the fresh air and open spaces of Diggers Rest clear your head.
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RSL RAEMUS Rover Off-Road Racing

Navigating a road to wellness.

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Human Performance Framework

An initiative of 3rd Brigade, the Human Performance Framework aims to enhance the resilience of its soldiers and their families.
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PTSD Resurrected

Get practical help to deal with the moral and spiritual questions that can be raised by military service and combat.
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Path to Wellbeing

Navigate a healthy Defence lifestyle

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Psychology Services

Get mental health support from psychologists experienced in helping Defence personnel and their families.